Hello. My name is Emma Gabrielsen - Qualified Pre and Postnatal Coach, Personal Trainer, Māmā and founder of Emma Gabrielsen.  

I’ve been in the fitness scene for 10 years and have recently navigated my way through my own pregnancy and postpartum journey. I found that even though I specialise in personal training. There is still plenty too learn and knowledge to gain in the pre and postnatal field to support and empower women. 

When I had my daughter, I realised throughout my pregnancy and my postnatal recovery that there was a lack of knowledge and information out there on what women can do to prioritise their physical health safely through their pregnancy and how to nourish their body throughout the recovery of the 4th trimester. 

85% of women will give birth throughout their lifespan. This is significant. So I have made it my mission to help women navigate the fear and overwhelm they often face in the prenatal space so that they can confidently exercise throughout their pregnancy. I am equipped to offer you specialist hands on, evidence based, innovative pre and postnatal expertise.