Pre & Post Pregnancy Movement Guide
It is my mission to help women navigate the fear and overwhelm you can experience in the pre and postnatal space. Education is empowerment.
As well as offering a combination of 15 workouts, I have added in a beneficial key educational guide. In this guide you will find full body, body weight workouts, with the option of adding dumbbells, that you can do from the comfort of your own home at all stages of your pregnancy and postpartum journey.
I have designed these workouts by trimester and postpartum. The workouts vary from 10 minutes - 30 minutes ensuring you can always find a workout to fit the time you have avalibale.
It is my mission to help women navigate the fear and overwhelm you can experience in the pre and postnatal space. Education is empowerment.
As well as offering a combination of 15 workouts, I have added in a beneficial key educational guide. In this guide you will find full body, body weight workouts, with the option of adding dumbbells, that you can do from the comfort of your own home at all stages of your pregnancy and postpartum journey.
I have designed these workouts by trimester and postpartum. The workouts vary from 10 minutes - 30 minutes ensuring you can always find a workout to fit the time you have avalibale.
It is my mission to help women navigate the fear and overwhelm you can experience in the pre and postnatal space. Education is empowerment.
As well as offering a combination of 15 workouts, I have added in a beneficial key educational guide. In this guide you will find full body, body weight workouts, with the option of adding dumbbells, that you can do from the comfort of your own home at all stages of your pregnancy and postpartum journey.
I have designed these workouts by trimester and postpartum. The workouts vary from 10 minutes - 30 minutes ensuring you can always find a workout to fit the time you have avalibale.